Caramelized sweet potatoes... Delicious recipes and valuable benefits

 Caramelized sweet potatoes... Delicious recipes and valuable benefits

Sweet potatoes remain the favorite meal for adults and children, and we can't find anyone who disagrees with their delicious taste and great texture, it's the best snack you can get, the richest dessert you can try, and you can add it to a delicious main course to your trip, along with its benefits that we can't forget, so we'll talk about this article on PORTO STATION About a plate.
Caramelized sweet potatoes to enjoy the most delicious taste and enjoy the greatest benefits in one dish, just follow us to learn more…

The way a caramelized potato tray works

 Sweet potatoes are a delicious fruit with many health benefits, known for their great role in treating many diseases naturally, specialist doctors also recommend eating sweet potatoes because they have a direct positive effect on the immune system.


·        4 to 6 medium sweet potatoes, peeled, chopped, and boiled.
·        1 cup brown sugar (packed)
·        Half a cup cream, alternative corn starch
·        1 teaspoon cinnamon
·        1 teaspoon salt
·        1-2 tablespoons butter (or margarine)

How to prepare

·        Grease the interior and bottom of the slow cooking bowl or pottery bowl with a little oil.
·        Then add the sweet potato slices and sprinkle the salt.
·        Mix sugar, cream, and cinnamon with butter, and sprinkle on sweet potatoes.
·        you cook Caramelized sweet potatoes Simmer for 7 to 9 minutes.

Sweet potato gratin with caramelized onions

You can eat. Caramelized sweet potatoes As a dessert dish or as a main course on the trip, so let's discover together this special recipe for sweet potatoes with onions…


·        2 tablespoons unsalted butter
·        3 medium onions, peeled and cut into thin half-ringed slices.
·        Sweet potatoes or potatoes (3 to 4 large potatoes).
·        Salt and freshly ground black pepper.
·        4 cloves garlic, chopped. 4 cups fresh cream.
·        Parmesan cheese.
·        Olive oil.
·        Sliced bread.

How to prepare

·        Preheat the oven to 350°F and grease the oven with a clay or gratin dish with a little olive oil or butter.
·        Heat the butter in a heavy pan, and when warm, add the onions.
·        Sprinkle with a little salt, until the onions are slowly fried over medium heat with constant stirring.
·        It's going to take at least 15 minutes.
·        While the onions are caramel, peel the potatoes and cut them to medium thickness.
·        Place half in a prepared ceramic dish, stacked in narrow rows or spirally.
·        Season with a little salt and pepper.
·        When onions turn dark brown, add garlic and cook until golden.
·        Finely cut the sage and add to the onions with the cream, bring to boil, and cook until the cream is slightly reduced.
·        Zaid can cause potatoes to be fresher.
·        Bake for 25 to 30 minutes or until the potatoes are tender and golden brown and boil.
·        Meanwhile, heat the remaining butter spoon in the pan, roast, and breadcrumbs until golden and smelly.
·        Remove from heat and stir with Parmesan cheese. Sprinkle this over the gratin and sprinkle a little with olive oil.
·        To be applied Caramelized sweet potatoes and Onions to the oven for about 15 minutes, or until brown and crispy.
·        Let cool for at least 15 minutes before cutting and serving.

 it is the Benefits of sweet potatoes?

Potatoes are a healthier source of carbohydrates than traditional potatoes, and eating them keeps you full because they have a low sugar index, prevent hunger and help lose weight, along with many other benefits we know in the following lines:

Treatment of constipation

·        Sweet potatoes contain high amounts of fiber and antioxidants, which is very important for gut health.
·        It also accelerates intestinal absorption and removes the factors that cause constipation in the intestines.
·        Sweet potatoes also eliminate infections in the intestines and prevent formations such as cancer.
·        Specialist doctors recommend using sweet potatoes that help prevent constipation.

Gives a positive effect on eye health

·        Another benefit of sweet potatoes is their positive impact on eye health.
·        Even for people with serious vision problems, sweet potatoes are beneficial for eye health.
·        Sweet potatoes eliminate negative factors in the eye and prevent eye infectious diseases.
·        Ophthalmologists also recommend sweet potatoes so patients can see better.

 Treatment of nervous system infections

·        Sweet potatoes are beneficial for brain functions, and also prevent inflammation of the nervous system.
·        Sweet potatoes, which work directly against free radicals in the body, also improve learning and memory.
·        Sweet potatoes are very beneficial for the health of the nervous system and prevent brain damage, so expert neurologists recommend using sweet potatoes.

 Helps lose weight

·        Overweight people particularly prefer sweet potatoes.
·        Sweet potatoes, which help lose weight, are easy to digest.
·        Sweet potatoes contain a high percentage of fiber.
·        Consuming sweet potatoes, which are on the diet menu, at each meal helps burn fat.

Useful for skin health

·        From time to time, dead cells can multiply on the skin, at the same time, sweet potatoes, prevent the appearance of acne during adolescence.
·        It has a very positive effect on skin health, so sweet potatoes should be consumed that prevent skin diseases.

 Promoting digestive health

·        Bowel diseases are one of the most life-threatening diseases, so eating foods with high fiber is very important for gut health.
·        You can eat sweet potatoes in terms of being beneficial for intestinal diseases.

 Prevents upper respiratory diseases

·        occur with many symptoms such as shortness of breath.
·        You can eat sweet potatoes to prevent upper respiratory diseases, so consuming sweet potatoes is very important.

Tips for eating sweet potatoes

·        It's very important not to overeat sweet potatoes too much, but you can eat sweet potatoes 2 or 3 times a day, which way you'll get good benefits from sweet potatoes.
·        In the case of excessive consumption, some gastrointestinal diseases may be repeated. Therefore, it is recommended that sweet potatoes not be eaten excessively by specialist doctors and people.

And in the end, we got to know a plate. Caramelized sweet potatoes are Delicious, how to prepare them in more than one distinctive way, as well as explore the most important benefits that make us not miss this wonderful dish.

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